How Does Water Benefit Your Skin?

It seems like a simple enough answer: water hydrates your body. Essentially, yes that is correct. Yet, there is more to that. This means even more when we’re specifically talking about healthy skin. So how does water benefit your skin?

1. Improves Skin Tone


Getting the right intake of water throughout your day will ensure your skin keeps a radiant glow, as it is properly hydrated. This also helps your body flush out toxins. Studies have revealed that drinking just two cups of water can increase blood flow to the skin which gives it an even tone.

The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.

 If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.

2. Faster Healing


Water plays a major role in optimum wound healing. It has been demonstrated that poorly hydrated individuals are more likely to develop pressure ulcers because dehydration reduces the padding over bony points. Reduced hydration also denies wound tissues the necessary nutrients for healing.

 Drinking plenty of fluids can speed up the wound healing process. Whether you are dealing with a surgical wound or whatever else the case may be, keeping your body hydrated is critical to effective healing.

3. Prevents Acne


Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne. Drinking water is primarily thought to prevent acne by promoting proper skin hydration. Dry skin can trigger excess oil production, which could contribute to acne.

 Adult acne is getting more common these days due to busy lifestyles and lack of hydration. A study revealed that 4-6 people out of 100 in the age groups of 20-40 have adult acne.

4. Reduces Puffiness


When the skin looks puffy, it is actually retaining water to protect you from dehydration. This occurs when you don’t drink enough water. Staying hydrated will reduce swelling and puffiness in your face. Taking in more water throughout the day may possibly reduce those puffy dark circles. If your body is in need of more water, then it will hold onto whatever it has for storage purposes. By staying hydrated, you can decrease puffiness around the eye area.

Individual results may vary